What is Vitamin B-2/Riboflavin

What is Vitamin B-1/Thiamin
May 14, 2015
What is Vitamin B-3/Niacin
May 14, 2015
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RDA: 1.6 mg

Benefits :-

Necessary for the digestion and metabolism of proteins, fats and carbohydrates.

Necessary for cell respiration.

Necessary for the formation of RBC.

Beneficial to vision.

Promotes healthy skin,  nails and hair

Helps growth and reproduction

Food Containing Vitamin B- 2