We have forgotten about the “host”, our bodies, being one of our greatest defenses against becoming ill. If you begin a modest exercise program which is consistent, you will remain healthy. The surgeon general of United States issued a statement in the early 1980’s listing all the major health benefits that result from a modest exercise program. The highlights of these benefits are:
One look at this list of health benefits is convincing, any individual who chooses to develop a consistent program of modest exercise is making an important choice to avoid developing many different diseases.