NUTRITIONAL SUPPLEMENT :  MOLYBEDNUM, SELENIUM & OTHERS

NUTRITIONAL SUPPLEMENTS: IRON & MANGANESE
March 12, 2019
CELLULAR NUTRITION: OPTIMAL LEVELS OF NUTRITION
March 18, 2019
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Molybednum is quite safe. A daily intake of greater than 10-15 mcg, however, may lead a gout like symptoms.

Several clinical trials, which used doses in the range of 400-500 mcg daily, have found selenium to be safe. I believe, however, doses of selenium supplementation should be less than 300 mg daily. Symptoms of selenium toxicity include depression, irritability, nausea, vomiting, and hair loss.

N toxic effects have been associated with supplementation of vitamin K, Vitamin B1 (thiamin), Vitamin B2 (riboflavin), biotin, Vitamin B5 (pantethine), Inostinol, Vitamin B12, Chromium, silicon, CoQ10, boron and alphalipoic acid.