ANTIOXIDANTS: The more and varied your antioxidants, the better.
VITAMIN A : I do not recommend the use of straight vitamin A because of its potential toxicity. Instead supplement with a mixture of mixed carotenoids. Carotenoids become Vitamin A in the body as the body has need and they have no toxicity problems.
CAROTENOIDS: It is important to have a mixture of carotenoids rather than taking only beta-carotene
VITAMIN C: A mixture of vitamin C is important, especially Calcium, Potassium, Zinc and Magnesium acrobats, which are much more potent in handling oxidative stress
VITAMIN E: It is important to be getting a mixture of natural vitamin Es, d-alpha tocopherol, d-gamma tocopherol and mixed tocotrienol.
BIOFLAVANOID COMPLEX OF ANTIOXIDANTS: Bioflavanoids offer a necessary variety of potent antioxidants and are a great asset to your supplements. The amount may vary but should include the majority of the following:
ALPHA – LIPOIC ACID: 15 to 30 mg
CoQ10: 20 to 30 mg
B VITAMINS (COFACTORS) :
OTHER IMPORTANT VITAMINS:
ADDITIONAL NUTRIENTS FOR BONE HEALTH:
OTHER IMPORTANT AND ESSENTIAL NUTRIENTS:
(Improved Homocysteine Levels and
Improved brain function)