CELLULAR NUTRITION: BASIC NUTRITIONAL SUPPLEMENT RECOMMENDATIONS

CELLULAR NUTRITION: PROTECTING YOUR HEALTH
March 19, 2019
SUPPLEMENTING YOUR DIET
March 23, 2019
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ANTIOXIDANTS: The more and varied your antioxidants, the better.

VITAMIN A : I do not recommend the use of straight vitamin A because of its potential toxicity. Instead supplement with a mixture of mixed carotenoids. Carotenoids become Vitamin A in the body as the body has need and they have no toxicity problems.

 

CAROTENOIDS: It is important to have a mixture of carotenoids rather than taking only beta-carotene

  • Beta – carotene 10,000 to 15000 iu
  • Lycopene 1to 3 mg
  • Lutein / Zeaxanthin 1 to 6 mg
  • Alpha Caotene 500 to 800 mg

 

VITAMIN C: A mixture of vitamin C is important, especially Calcium, Potassium, Zinc and Magnesium acrobats, which are much more potent in handling oxidative stress

  • 1000 to 2000 mg

VITAMIN E: It is important to be getting a mixture of natural vitamin Es, d-alpha tocopherol, d-gamma tocopherol and mixed tocotrienol.

  • 400 to 800 iu

 

BIOFLAVANOID COMPLEX OF ANTIOXIDANTS: Bioflavanoids offer a necessary variety of potent antioxidants and are a great asset to your supplements. The amount may vary but should include the majority of the following:

  • Rutin
  • Quercetin
  • Broccoli
  • Green tea
  • Cruiciferous
  • Bilberry
  • Grape – seed extract
  • Bromelain

 

ALPHA – LIPOIC ACID: 15 to 30 mg

CoQ10: 20 to 30 mg

GLUTATHIONE:

  • 10 to 20 mg
  • Precursor: N-acetyl-L-Cysteine 50 to 75 mg

B VITAMINS (COFACTORS) :

  • Folic Acid 800 to 1000 mg
  • vitamin B1 (Tniamin) 20 to 30 mg
  • vitamin B2 (Riboflavin) 25 to 50 mg
  • vitamin B3 (Niacin) 30 to 75 mg
  • vitamin B5 (Pantothenic Acid) 80 to 200 mg
  • vitamin B6 (Pyridoxine) 25 to 50 mg
  • vitamin B12 (Cobalamin) 100 to 250 mg
  • Biotein 300 to 1000 mg

 

OTHER IMPORTANT VITAMINS:

  • Vitamin D3 (Cholecaciferal)…450 iu to 800 iu
  • Vitamin K 50 to 100 mg

 

MINERAL COMPLEX:

  • Calcium 800 to 1500 mg depending on your dietary intake of calcium.
  • Magnesium….500 to 800 mg
  • Zinc…..20 to 30 mg
  • Selenium……200 mcg is ideal
  • Chromium…200 to 300 mcg
  • Copper…1 to 3 mg
  • Manganese…3 to 6 m
  • Vanadeuin…30 to 100 mg
  • .100 to 200 mg
  • Molybdenum…50 to 100 mcg
  • Mixture of Trace Minerals

 

ADDITIONAL NUTRIENTS FOR BONE HEALTH:

  • Silicon….3 mg
  • .2 to 3 mg

OTHER IMPORTANT AND ESSENTIAL NUTRIENTS:

(Improved Homocysteine Levels and

Improved brain function)

  • Choline…100 to 200 mg
  • .200 to 500 mg
  • Inosltol…150 mg to 250 mg