SUPPLEMENTING YOUR DIET

CELLULAR NUTRITION: BASIC NUTRITIONAL SUPPLEMENT RECOMMENDATIONS
March 22, 2019
CELLULAR NUTRITION: OPTIMIZERS
March 25, 2019
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ESSENTIAL FATS:

  • Cold pressed flaxseed oil
  • Fish oil capsules

 

FIBER SUPPLEMENT: Blend of soluble and insoluble fiber 10 to 30 mg depending on your dietary consumption of fiber (ideal is 35 to 50 grams of total fiber daily)

 

** Several nutritional companies are putting together these essential nutrients into one or two different tablets, which need to be taken 2 to 3 times daily in order to achieve this level of supplementation. Look for a high-quality product that comes as close as possible to these recommendations. If the manufacturer follows pharmaceutical GMP and USP guidelines, you will be giving yourself the absolute best protection against oxidative stress.

 

The essential fats and fiber provide added nutrients that are usually missing in the western diet.