Tips for Choosing a Good Multi-Vitamin

Natural Versus Synthetic Vitamins
May 10, 2019
ANTIOXIDANTS
May 14, 2019
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Things get confusing pretty quickly when you go to purchase a multi-vitamin. So here some tips to guide you:

  1. Choose a vitamin as close as possible to the original food source – look for natural sources.
  2. Find a multi-vitamin as close as possible to the RDA for each nutrient.
  3. Look for a supplement that’s age and gender specific – men and women have different nutritional needs.
  4. Make sure vitamins and minerals are combined in your supplement.
  5. Look for a supplement that contains additional non-medical ingredients that help absorption of vitamins such as bioflavonoids.