Taking some vitamins without others won’t work well for you in the long run. You need the full complement of all the vitamins to work together in the fight for optimal health. This is especially important in today’s climate where we know we’re not getting enough vitamins from our diets. Body pollution in addition to our high stress, fast-paced lifestyle can increase the body’s need for vitamins. A healthy diet and a good quality vitamin supplement will ensure that you are receiving an optimal level of these essential nutrients.