Articles and researches

May 14, 2015

What is Inositol (from B complex)

Benefits 1.  Combines with choline to form lecithin, thus protecting the arteries against hardening and cholesterol. 2. Important for correct functioning of the heart, eyes & […]
May 14, 2015

What is Folic Acid (from B complex)

RDA: 400 mcg Benefits 1. Necessary for good brain function. 2. Essential for emotional health. 3.  Improves lactation. 4. Helps prevent anemia. 5. Essential for formation of blood […]
May 14, 2015

What is Vitamin C/ Ascorbic Acid

RDA : 60 mg Benefits 1. Essential for the production of collagen in the body. 2. Helps preserve and repair connective tissues, bones, muscles and veins. 3. […]
May 14, 2015

What is Vitamin B-12/Cyanocobalamin

RDA: 3 mcg Benefits 1.  Promotes growth. 2. Increases energy. 3. Helps in formation of red blood cells and prevents anemia. 4.  Forms and regenerates blood […]
May 14, 2015

What is Vitamin B-6/Pyridoxine

RDA: 1.8 mg Men, 1.5 mg Woman Benefits 1.Promotes healthy skin. 2.Necessary for correct absorption of Vitamin B-12. 3.  Necessary in the production of antibodies and RBC […]
May 14, 2015

Natural Treatment of Cataracts

We received an email to write about cataracts, so breaking the chain of Vitamins, We will continue with Vitamins after this blog. Let’s start with the […]
May 14, 2015

What is Vitamin B-3/Niacin

RDA: 19 mg Men, 13 mg Woman Benefits :- Helps in the metabolism and utilization of proteins, fats and carbohydrates. Promotes a healthy digestive system. Necessary for […]
May 14, 2015

What is Vitamin B-2/Riboflavin

RDA: 1.6 mg Benefits :- Necessary for the digestion and metabolism of proteins, fats and carbohydrates. Necessary for cell respiration. Necessary for the formation of RBC. […]