Articles and researches

May 14, 2015

What is Vitamin C/ Ascorbic Acid

RDA : 60 mg Benefits 1. Essential for the production of collagen in the body. 2. Helps preserve and repair connective tissues, bones, muscles and veins. 3. […]
May 14, 2015

What is Vitamin B-12/Cyanocobalamin

RDA: 3 mcg Benefits 1.  Promotes growth. 2. Increases energy. 3. Helps in formation of red blood cells and prevents anemia. 4.  Forms and regenerates blood […]
May 14, 2015

What is Vitamin B-6/Pyridoxine

RDA: 1.8 mg Men, 1.5 mg Woman Benefits 1.Promotes healthy skin. 2.Necessary for correct absorption of Vitamin B-12. 3.  Necessary in the production of antibodies and RBC […]
May 14, 2015

Natural Treatment of Cataracts

We received an email to write about cataracts, so breaking the chain of Vitamins, We will continue with Vitamins after this blog. Let’s start with the […]
May 14, 2015

What is Vitamin B-3/Niacin

RDA: 19 mg Men, 13 mg Woman Benefits :- Helps in the metabolism and utilization of proteins, fats and carbohydrates. Promotes a healthy digestive system. Necessary for […]
May 14, 2015

What is Vitamin B-2/Riboflavin

RDA: 1.6 mg Benefits :- Necessary for the digestion and metabolism of proteins, fats and carbohydrates. Necessary for cell respiration. Necessary for the formation of RBC. […]
May 14, 2015

What is Vitamin B-1/Thiamin

RDA: 1.4 mg Men, 1.0 mg Woman Benefits :- Needed for metabolism of carbohydrates. Needed for muscle tone and growth. Necessary for consistent growth in children. […]
May 14, 2015

What is Vitamin A

RDA: 5000 IU Men,  4000 IU Women Beta carotene or Pro Vitamin- A (15 mg of beta carotene equivalent to 10000 IU of vitamin- A) Beta […]