Articles and researches

July 3, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 4

ISOLEUCINE: It is an essential amino acid. It stimulates the brain to produce alertness. You might appreciate knowing that isoleucine is why mosquito bites. Actually, only […]
July 2, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 5

LYSINE: An essential amino acid, it is found in muscle tissue. Soybeans are high in lysine, but rare in other vegetables. Lysine insures the adequate absorption […]
July 1, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 6

PHENYLALAINE: An essential amino acid, which is highly concentrated in protein foods is understood to perform as a pain reliever.   It is used by the brain […]
June 30, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 7

TRYPTOPHAN: An essential amino acid, it is a natural relaxant helps alleviate insomnia by inducing normal sleep, reduces anxiety and depression, helps in the treatment of […]
June 29, 2016

THE INGREDIENTS OF A HEALTHY LIFE STYLE-PART 1

EXERCISE We have forgotten about the “host”, our bodies, being one of our greatest defenses against becoming ill. If you begin a modest exercise program which […]
June 29, 2016

THE INGREDIENTS OF A HEALTHY LIFE STYLE-PART 2

HEALTHY DIET What about eating habits? Health care experts also realize that patients who eat a low-fat diet,  which includes at least seven servings of fruits […]
June 29, 2016

THE INGREDIENTS OF A HEALTHY LIFE STYLE-PART 3

NUTRITIONAL SUPPLEMENTS If you research the medical literature of last 15 years, you will start strongly believing that there are significant health benefits in taking high […]
May 28, 2016

LIFE EXPECTANCY- A WAKE UP CALL

How long do you expect to live? As many research studies on life expectancy do not consider the quality of life, let us also set aside […]