Articles and researches

May 19, 2016

BENEFITS OF MAGNESIUM IN HUMAN BODY

RDA :- 350mg (Men),  300mg (Women) Magnesium is indispensable as a supplement in the metabolism of calcium and Vitamin- C as well as phosphorus,  sodium and […]
May 19, 2016

BALANCING HEALTH

Balance is a state of equilibrium and is a key when it comes to oxidative stress.  Our body is always trying to put enough antioxidants to […]
May 18, 2016

WHAT CREATES FREE RADICALS?

There are seven main causes that create free radicals. EXCESSIVE EXERCISE When we exercise mildly or moderately, the numbers of free radicals produced go up only […]
May 15, 2016

HOW TO CLASSIFY PROTEINS

CLASSIFICATION OF PROTEINS STRUCTURAL PROTEINS Protein which forms part of the body structure: COLLAGEN: Gives tensile strength to the body, the fibrin of blood clot and […]
May 14, 2016

HEART DISEASE- THE NATURE OF THE INFLAMMATORY RESPONSE

LDL cholesterol is not the only instigator behind inflammation of the blood vessels.  Other main causes include homocysteine (which we will discuss later) and the free […]
May 14, 2016

TRUE PREVENTIVE MEDICINE

If we are going to label something preventive,  then in my view it should actually prevent something.  I strongly suggest that true preventive medicine involves encouraging […]
May 13, 2016

WHAT IS CO ENZYME Q10?

Co-Q10 enzyme is very similar to vitamin E,  being powerful anti oxidant. This element should be obtained through good nutrition, above all by elderly persons since […]
May 13, 2016

BENEFITS OF PHOSPHOROUS

(RDA :-800-1200mg) Phosphorous is an element that requires the presence of Vitamin- D and calcium to work properly. Phosphorus is useful for the nervous system, brain, […]