Articles and researches

December 11, 2015

Check the Glycemic Index of fruits & vegetables

Foods with a low glycemic index number gradually release glucose into your bloodstream. This gradual release helps minimize blood sugar swings and optimizes brainpower and mental […]
May 14, 2015

What Are Body Minerals

The macro element like calcium, phosphorous, iron,  iodine,  and magnesium mixed with micro element like selenium, manganese, chromium,  vanadium, molybdenum, copper and zinc gives us a marvelous […]
May 14, 2015

Benefits of Vitamin E

Another element that is very important to prevent the tissues wearing out is Vitamin-E, also called to Tocopherol.This vitamin is stored in the liver, fat tissues, […]
May 14, 2015

Strong Healing Properties of Vitamin C

Our white blood cells, which defend the body against all types of hostile elements like bacteria, need a large amount of vitamin C to function. If […]
May 14, 2015

Health Benefits With Vitamin C

There are more than 120 illnesses which have been detected due to deficiency of vitamin C, also called ascorbic acid. Either those diseases can be prevented or […]
May 14, 2015

What is Vitamin F

Benefits 1.  Contributes to weight loss. 2. Provides the body with fat in a form which is easily metabolized. 3.  Helps maintain healthy hair & skin. […]
May 14, 2015

What is Vitamin D

RDA : 400 IU Benefits 1. Fat Soluble. 2. Acquired through sunlight or diet. 3.  Helps the body to utilize Vitamin A, calcium and phosphorus. 4. […]
May 14, 2015

What is Biotin (from B complex)

Benefits 1. Essential in the formation of nucleic acids, RNA & DNA. 2. Helps the liver produce lipids (fats) and promotes the conversion of energy. 3.Helps prevents […]