Rajat Trehan

(RDA: – 15-mg) It is important for the metabolism of some nutrients,  helps combat anemia. It is found in grains,  legumes,  beans,  lentils,  peas,

(RDA: – 50- 200mg) Selenium is an important element for health. Above all, as an anti-oxidant together with vitamin E. It is found in Brazil nuts, […]

Vanadium inhibits the formation of cholesterol in the arteries.It helps in the prevention of heart attack. It is found in bee pollen, mushrooms,  shellfish,  black pepper, […]

The onion also known as bulb onion or common onion is a vegetable. It is considered to be world’s healthiest food.  Most onions are about 89% […]

In the year 1972, it was considered that elevated cholesterol in blood was not a risk factor for coronary artery disease and stroke. Any cholesterol level […]

(RDA: – 15mg) Zinc is essential in the synthesis of proteins,  acting in muscles and reproductive organs.  It is important for the production of semen in […]

Enzymes are substances that help carry out a great number of body functions, transforming foods & chemical elements into other needed substances.Enzymes fragment and transform substances […]

Do you know there is a constant war going on within our body at cellular level? The body is constantly fighting viruses, bacteria, pathogens, foreign particles […]