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May 14, 2015

What is Vitamin D

RDA : 400 IU Benefits 1. Fat Soluble. 2. Acquired through sunlight or diet. 3.  Helps the body to utilize Vitamin A, calcium and phosphorus. 4. […]
May 14, 2015

What is Biotin (from B complex)

Benefits 1. Essential in the formation of nucleic acids, RNA & DNA. 2. Helps the liver produce lipids (fats) and promotes the conversion of energy. 3.Helps prevents […]
May 14, 2015

What is Inositol (from B complex)

Benefits 1.  Combines with choline to form lecithin, thus protecting the arteries against hardening and cholesterol. 2. Important for correct functioning of the heart, eyes & […]
May 14, 2015

What is Folic Acid (from B complex)

RDA: 400 mcg Benefits 1. Necessary for good brain function. 2. Essential for emotional health. 3.  Improves lactation. 4. Helps prevent anemia. 5. Essential for formation of blood […]
May 14, 2015

What is Vitamin C/ Ascorbic Acid

RDA : 60 mg Benefits 1. Essential for the production of collagen in the body. 2. Helps preserve and repair connective tissues, bones, muscles and veins. 3. […]
May 14, 2015

What is Vitamin B-12/Cyanocobalamin

RDA: 3 mcg Benefits 1.  Promotes growth. 2. Increases energy. 3. Helps in formation of red blood cells and prevents anemia. 4.  Forms and regenerates blood […]
May 14, 2015

What is Vitamin B-6/Pyridoxine

RDA: 1.8 mg Men, 1.5 mg Woman Benefits 1.Promotes healthy skin. 2.Necessary for correct absorption of Vitamin B-12. 3.  Necessary in the production of antibodies and RBC […]
May 14, 2015

Natural Treatment of Cataracts

We received an email to write about cataracts, so breaking the chain of Vitamins, We will continue with Vitamins after this blog. Let’s start with the […]