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March 5, 2019

NUTRITIONAL SUPPLEMENTS: VITAMIN B6 (PYRIDOXINE)

Vitamin B6 is one of the few water-soluble vitamins with a possible risk of toxicity. Doses greater than 2000 mg can cause symptoms of nerve toxicity. […]
March 4, 2019

NUTRITIONAL SUPPLEMENTS: NIACIN (VITAMIN B3)

High doses of niacin supplements may create flashing to the skin, nausea and liver damage. Clinical studies have shown slow-released product with niacin may decrease the […]
March 2, 2019

NUTRITIONAL SUPPLEMENTS: VITAMIN E, C & D

Although Vitamin E is a fat soluble vitamin, it has a fantastic safety record. Clinical trials of vitamin supplementation as high as 3200 IU per day […]
March 1, 2019

NUTRITIONAL SUPPLEMENTS: BETA – CAROTENE

Beta carotene has been used in high doses over several years without a single reports adverse effect. Some individuals develop a yellowing of the skin called […]
February 27, 2019

NUTRITIONAL SUPPLEMENTS: VITAMIN A

Of all the nutritional supplements, straight Vitamin A causes the most concern. Vitamin A toxicity can occur in adults who take in excess of 50000 IV […]
February 26, 2019

DANGERS VERSES SAFETY OF NUTRITIONAL SUPPLEMENTS

Throughout these articles I have related medical evidence that demonstrates and/or slowing the progression of degenerative diseases. For these supplements to be effective for this purpose, […]
February 22, 2019

AMOUNT OF FOOD NEEDED TO ACHIEVE OPTIMAL LEVELS OF NUTRIENTS

Vitamin E (450 IV) 33 heads of spinach 12 kg of butter 80 medium avocados 80 mangos 1 kg of sun flower seeds 23 cups of […]
February 20, 2019

OPTIMAL LEVELS VS RDA LEVELS

First, you must understand how recommended daily allowances were developed in the first place. The RDA’s started in the early 1920’s & 1930’s as minimal requirement […]