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Not all fats are bad. In fact an essential fat is just that essential to the body. The body cannot manufacture these fats and therefore must […]

As you are reading since our last few articles that inflammation is a serious enemy and as you already read in our last few blogs that […]

Let’s see how each of individual nutrients affects the immune system. VITAMIN E: Macrophages that are deficient in vitamin E release more free radicals and do […]

The Immune System: Our Great Protector Our Immune System guards us against Viruses, bacteria, fungi, foreign proteins and abnormal cancer cells. It is a sophisticated interplay […]

I have shared a lot of technical information with you. But I have done this so that you will have the medical evidence you need to […]

VITAMIN-C Those who have low levels of Vitamin-C have an increased risk of developing ARMD. Vitamin C is highly concentrated in the fluid within the eye […]

LUTEIN HELPS PROTECT THE EYE Patients who took lutein and zeaxanthine in supplementation were not only able to raise their blood levels of these nutrients but […]

CAROTENOIDS Did your parents ever tell you to eat carrots? Doctors believed then that the beta-carotene found in carrots was necessary for good eye sight and […]