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Amino acids are as important for nutrition as vitamins & minerals, since they are the basic building blocks of proteins (very important constructive elements of our […]

As we are in 21st century, physicians and medical researchers took special note of the state of health and medical care in most countries. If we […]

RDA :- 350mg (Men),  300mg (Women) Magnesium is indispensable as a supplement in the metabolism of calcium and Vitamin- C as well as phosphorus,  sodium and […]

Balance is a state of equilibrium and is a key when it comes to oxidative stress.  Our body is always trying to put enough antioxidants to […]

There are seven main causes that create free radicals. EXCESSIVE EXERCISE When we exercise mildly or moderately, the numbers of free radicals produced go up only […]

CLASSIFICATION OF PROTEINS STRUCTURAL PROTEINS Protein which forms part of the body structure: COLLAGEN: Gives tensile strength to the body, the fibrin of blood clot and […]

LDL cholesterol is not the only instigator behind inflammation of the blood vessels.  Other main causes include homocysteine (which we will discuss later) and the free […]

If we are going to label something preventive,  then in my view it should actually prevent something.  I strongly suggest that true preventive medicine involves encouraging […]