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July 6, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 1

ALANINE: It is non-essential amino acid and is important source of energy for muscle, tissue, the brain and central nervous system, it strengthens the immune system […]
July 5, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 2

ASPARTIC ACID: A non essential amino acid,  It aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts […]
July 4, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 3

GLUTAMINE: A non essential amino acid, the brain requires a constant supply of energy to think and be alert, glutamine provides fuel, the brain cells need […]
July 3, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 4

ISOLEUCINE: It is an essential amino acid. It stimulates the brain to produce alertness. You might appreciate knowing that isoleucine is why mosquito bites. Actually, only […]
July 2, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 5

LYSINE: An essential amino acid, it is found in muscle tissue. Soybeans are high in lysine, but rare in other vegetables. Lysine insures the adequate absorption […]
July 1, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 6

PHENYLALAINE: An essential amino acid, which is highly concentrated in protein foods is understood to perform as a pain reliever.   It is used by the brain […]
June 30, 2016

WHAT ARE TYPES & FUNCTIONS OF AMINO ACIDS IN BODY- PART 7

TRYPTOPHAN: An essential amino acid, it is a natural relaxant helps alleviate insomnia by inducing normal sleep, reduces anxiety and depression, helps in the treatment of […]
June 29, 2016

THE INGREDIENTS OF A HEALTHY LIFE STYLE-PART 1

EXERCISE We have forgotten about the “host”, our bodies, being one of our greatest defenses against becoming ill. If you begin a modest exercise program which […]