Description
Benefits of Amla powder:-
|
Ingredients:
Fresh Amla from organic and natural farms. Amla in English is also called the Indian gooseberry.
FAQ:
Does Amla powder darken hair?
Amla also makes your hair darker by allowing for better pigmentation of cells. This is why Amla powder is often used in hair dyes and other colouring products. It is a rich source of Vitamin C and other antioxidants, which fight free radicals and reduce the external damage to your hair.
Can we eat Amla powder?
Amla powder is bit bitter so it is best to consume it with water.
Nutrients in Amla?
1.1.1 Major Nutrients
Major Nutrient |
Value per 100 g |
% of RDA |
Total Calories |
48 |
2.4% |
Total Fat |
0.5 g |
0.5% |
Protein |
1 g |
– |
Total Carbohydrate |
10 g |
3% |
Water |
86 g |
– |
Phenolic Compounds Gallic Acid |
3012.5 mg ? |
NA |
1.1.2 Carbohydrates
Carbohydrates |
Value per 100 g |
% of RDA |
Total Carbohydrates |
10 g |
3% |
Dietary Fiber |
5 g |
18% |
Sugar |
– |
– |
Starch |
– |
– |
1.1.3 Fat, Lipids & Fatty Acids
Lipids |
Value per 100 g |
% of RDA |
Total Fat |
0.5 g |
1% |
Saturated fat |
Nil |
– |
Monounsaturated fat |
0.1 g |
– |
Polyunsaturated fat |
0.3 g |
– |
Cholesterol |
Nil |
– |
Trans fat |
Nil |
– |
Omega-3 fatty acids |
48 mg |
– |
Omega-6 fatty acids |
276 mg |
– |
1.1.4 Vitamins
Vitamins |
Value per 100 g |
% of RDA |
Vitamin A, IU |
290 IU |
6% |
Vitamin C |
478 mg |
800% |
Vitamin D |
– |
– |
Vitamin E (alpha-tocopherol) |
0.16 ± 0.05 mg |
– |
Vitamin K |
– |
– |
Thiamin |
– |
3% |
Riboflavin |
– |
2% |
Niacin |
0.3 mg |
1% |
Vitamin B6 |
0.1 mg |
4% |
Folate |
6 mcg |
1% |
Vitamin B12 |
– |
– |
Pantothenic Acid |
0.3 mg |
3% |
Choline |
– |
– |
Betaine |
– |
– |
Note: A study reported 100 grams Amla fruit pulp (wet weight) contains 575±452mg/100g vitamin C content. Vitamin E was detected up to 0.16 ± 0.05 mg per 100 grams.
1.1.5 Minerals
Minerals |
Value per 100 g |
% of RDA |
Calcium, Ca |
25 mg (42+/-12 mg) |
3% |
Iron, Fe |
0.9 mg (0.16+/-0.04 mg) |
6% |
Magnesium, Mg |
10 mg (13+/-2 mg) |
2% |
Phosphorus, P |
21+/-5 mg |
3% |
Potassium, K |
198 mg (151+/-37 mg) |
6% |
Sodium, Na |
13+/-4 mg |
0% |
Zinc, Zn |
0.12 mg (0.14+/-0.08 mg) |
1% |
Copper, Cu |
0.1 mg (0.04+/-0.03 mg) |
4% |
Manganese |
0.1 mg (0.71+/-0.06 mg) |
7% |
Selenium |
0.6 mcg |
1% |
Chloride |
25.6+/-2.3 mg |
– |
1.1.6 Other Compounds
Compounds |
100 grams wet weight contains: |
Quercetin |
2.6+/-1.6 mg |
β-sitosterol |
12.12+/-1.90 mg |
stigmasterol |
0.70+/-0.21 mg |
Carotenoids |
49+/-27 mg |
β-carotene |
32+/-19 mg |
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