Benefit of cardamom:-
Organic certified cardamom (Badi elaichi) from natural and organic farms.
Antioxidant and Diuretic Properties May Lower Blood Pressure. …
May Contain Cancer-Fighting Compounds. …
May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects. …
May Help with DigestiveProblems, Including Ulcers. …
May Treat Bad Breath and Prevent Cavities. …
May Have Antibacterial Effects and Treat Infections.
Nutrients in cardamom?
Cardamom is a notable source of minerals, like iron, magnesium, selenium, zinc and maganese.
Cardamom also contains calcium, potassium, vitamin B, pyridoxine and vitamin C
Cardamom also contain protein, dietary fiber and key fatty acid, natural compounds with anti-oxidant properties.
How much cardamom should I eat in a day?
There is nothing bad in eating cardamom , just control the quantity. Eat up to 10 pods day. it has a lot of benefits , so don’t worry !
Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.