Organic Poha (200 grams & 500 grams packs available)


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Benefits of poha:
  • Gluten free
  • Supports weight loss
  • Easy and quick to cook poha
Organic Rice (Flattened rice)




Is Poha beneficial?
Yes, Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss. Poha is a wholesome meal. It is a good source of carbohydrates and iron, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free. (Source: Dr. Rajat Trehan, clinical nutritionist)


How to cook Poha?
Direction for cooking:
Take 2 cups poha in a large strainer.
Wash it 1-2 times by gently swifting them with your fingers under running water. Drain the excess water. Sprinkle sendha namak as per your taste.
Heat 2 table spoon oil in a pan. Add mustard seeds, add cumin, green chilies, curry leaves, ground nuts. Allow them to sizzle until chilies turn crisp.
Add chopped onions & sauté until onions turns translucent.
Add potatoes & sendha salt (add salt only for potatoes).
Mix well & cook covered until potatoes turns tender. Stir in between to prevent sticking.
Add turmeric powder.
Mix well & cook for a minute.
Add soaked poha & mix well.
Cook for 2-3 mins, add lemon juice, dry grated coconut (optional) & finely chopped coriander leaves.
Mix well & turn off the flame.

Additional information

Weight N/A
Quantity in grams

200, 500


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