Organic roasted flax seed (Alsi seeds) (50 grams to 400 grams packs available)

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Description

Benefits of Roasted Flax seeds (Alsi seeds):-
  • Incredible benefit on intestinal tract
  • Increase nutrient absorption
  • Supports Colon detoxification
  • Supports fat loss and reduces sugar craving
  • Improves eye health
  • Good choice for gluten free grain
Ingredients:-
Roasted flax seeds in hindi is also known as Alsi seeds and is sourced from natural and organic farms
FAQ:-
Nutrients and use of Flax seeds (Alsi seeds)?
  • They contain high levels of mucilage gum content.  Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.
  • The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.
  • Flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.
  • The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
  • Flax is full of healthy fats and fiber, it will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation.
  • The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
  • Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory.  So, flax seeds are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy.
  • Flax seeds are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health.
  • Flax is also very high in soluble and insoluble fiber which can also improve digestive health and is one of the highest magnesium foods in the world.
  • It has been proven that it helps fighting breast, prostate, ovarian and colon cancer.

 

 

Can we eat roasted flax seeds (alsi seeds)?
Eating roasted flaxseed on a regular basis is a great way to add Omega 3 fatty acids, fiber and protein to your diet. You can consume it in whole seed, milled or oil form. Roasting or grinding flaxseeds breaks the hard seed coat, which is very difficult to break while chewing.

 

Does roasting flax seeds destroy nutrients?
Flax seeds are rich in healthy fats, antioxidants, fiber, and protein. However, whole flax seeds don’t fully break down in your gut, so it’s best to eat them ground to reap the most nutritional benefit.
How do you eat roasted flax seeds?
Try mixing 1 tablespoon of ground flaxseed into yogurt, or hot or cold breakfast cereal. You could add 1 teaspoon to mayonnaise or mustard when making a sandwich. Or add ground flaxseed to a smoothie, pancake mix or baked goods. Unripe and raw flaxseed can have toxins that may be harmful in high doses.

Additional information

Weight N/A
Quantity in grams

50, 100, 200, 250, 300, 400

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