Benefits of saunf:-
Organic certified saunf from natural and organic farms. Fennel seeds in Hindi are saunf.
How is saunf made?
Fennel seeds are the dried seeds of the fennel plant, which is an aromatic herb belonging to the parsley family. This herb is commonly known as saunf in Hindi. The fennel seeds are roughly 4 to 8 mm in length and each one looks like a grooved or ridged grain of rice.
Nutrients in saunf?
Saunf contains numerous flavonoids anti-oxidants, like Kaempferol and Quercetin. It contains dietary fiber and essential oil, such as anethole, Limonene, Anisic aldehyde, Pinene, Myrcene, Fenchone, Chavicol and Cincole.
Fennel seeds help in removing harmful free radicals and easing constipation. Fennel seeds are known to have anti-oxidant, digestive, carminative and anti-flatulent properties. It’s a good source of copper, iron, calcium. Potassium, manganese, selenium, zinc, magnesium, vitamin-A, vitamin-E, vitamin-C, thiamin, pyridoxine, riboflavin and niacin.
Directions of use of saunf?
Good to consume a table spoon after every meal.
Crush or grind whole fennels seeds just before you add them to your cooking or tea. …
Add toasted fennel seeds to dishes to give them a sweet, licorice flavor.
Make a simple tea by crushing a spoonful of fennel seeds and pouring hot water over them.
Add a tablespoon of the seeds to batter for baked goods.