Benefits of Sunflower seeds:-
Organic sunflower seeds from natural and organic farms
Uses of sunflower seeds?
1. Rich In Antioxidants
Sunflower seeds are rich in Vitamin E that are fat soluble antioxidants and may help fight back disease-causing free radicals. The seeds also contain anti-inflammatory properties that can iron out the symptoms of cold and cough.
2. Aids In Weight Loss
Sunflower seeds are rich in dietary fibre that keeps the stomach sated, eases digestion of foods, and curbs excessive hunger pangs.
3. Fuels With Energy
Vitamin B1 (Thiamin extract) and electrolytes present in sunflower seeds may produce ample energy in the body, keeping it active and agile.
4. Boosts Heart Health
The seeds have essential fatty acids and phytosterols, which help in regulating cholesterol levels. Not only this, phytosterols also contribute in building immunity of the body, reducing the risk of many fatal diseases.
5. Excellent For Skin
We all vie for beautiful skin. Sunflower seeds just might be your go-to food for clear and glowing skin. The seeds are replete with essential fatty acids like linolenic, oleic and palmitic acid, which help in the formation of collagen and elastin, rendering smoothness to the skin tissues.
6. Great For Detoxification
Sunflower seeds are known for their high-magnesium content. The nutrient has the ability to lob out bacteria and germs from cells and flush out toxins from the body. Magnesium also possesses nerve-calming properties and may also help in managing blood pressure levels.
Nutrients in sunflower seeds?
Sunflower seeds contains vitamin E and folate that is good for cardiovascular health.
Contains Phytosterols that promotes Healthy Cholesterol Levels.
It is a potent source of Magnesium, Magnesium deficiency can lead to a variety of health problems that affect the cardiovascular, nervous, and immune systems.
Contains Selenium: A powerful antioxidant and great for thyroid health.